{"id":1395,"date":"2026-04-22T16:33:30","date_gmt":"2026-04-22T14:33:30","guid":{"rendered":"https:\/\/generalistik-meistern.de\/?page_id=1395"},"modified":"2026-04-22T16:33:30","modified_gmt":"2026-04-22T14:33:30","slug":"kinaesthetik-und-rueckenschonendes-arbeiten-karteikarten","status":"publish","type":"page","link":"https:\/\/generalistik-meistern.de\/?page_id=1395","title":{"rendered":"Kin\u00e4sthetik und R\u00fcckenschonendes Arbeiten &#8211; Karteikarten"},"content":{"rendered":"\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Nunito:wght@400;600;700;800&#038;family=Montserrat:wght@700;900&#038;display=swap\" rel=\"stylesheet\">\n<style>\n\/* \u2500\u2500 NUR der .gm-wrap Container \u2013 kein body\/html\/*, kein globales Override \u2500\u2500 *\/\n.gm-wrap {\n  --gm-navy:#1a3a5c; --gm-teal:#2a9d8f; --gm-teal2:#21867a;\n  --gm-light:#f0f7fa; --gm-light2:#e0f0f5; --gm-white:#ffffff;\n  --gm-grey:#6b7c93; --gm-ok:#27ae60; --gm-err:#e74c3c;\n  --gm-shadow:0 8px 28px rgba(26,58,92,0.13);\n  font-family:'Nunito',sans-serif;\n  width:100%; max-width:540px;\n  margin:0 auto;\n  box-sizing:border-box;\n}\n.gm-wrap *{box-sizing:border-box;}\n\n\/* Header *\/\n.gm-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:16px;}\n.gm-header h2{font-family:'Montserrat',sans-serif;font-size:1.2rem;color:var(--gm-navy);font-weight:900;margin:0;}\n.gm-header h2 span{color:var(--gm-teal);}\n.gm-badge{background:var(--gm-navy);color:#fff;border-radius:20px;padding:5px 14px;font-size:0.8rem;font-weight:700;}\n\n\/* Progress *\/\n.gm-prog-wrap{margin-bottom:10px;}\n.gm-prog-labels{display:flex;justify-content:space-between;font-size:0.75rem;color:var(--gm-grey);margin-bottom:4px;font-weight:600;}\n.gm-prog-bar{height:6px;background:var(--gm-light2);border-radius:10px;overflow:hidden;}\n.gm-prog-fill{height:100%;background:linear-gradient(90deg,var(--gm-teal),#48c9b0);border-radius:10px;transition:width .5s;}\n\n\/* Stats *\/\n.gm-stats{display:flex;gap:8px;margin-bottom:16px;}\n.gm-stat{flex:1;background:var(--gm-white);border-radius:12px;padding:10px 6px;text-align:center;box-shadow:0 2px 8px rgba(0,0,0,0.06);}\n.gm-stat-n{display:block;font-size:1.3rem;font-weight:800;color:var(--gm-navy);}\n.gm-stat-n.ok{color:var(--gm-ok);} .gm-stat-n.err{color:var(--gm-err);}\n.gm-stat-l{font-size:0.68rem;color:var(--gm-grey);font-weight:600;text-transform:uppercase;}\n\n\/* Stack *\/\n.gm-stack{position:relative;width:100%;height:240px;margin:0 0 18px;}\n.gm-stack::before,.gm-stack::after{content:'';position:absolute;border-radius:18px;background:var(--gm-white);left:50%;transform:translateX(-50%);}\n.gm-stack::before{width:90%;height:100%;top:9px;opacity:.5;box-shadow:var(--gm-shadow);}\n.gm-stack::after{width:95%;height:100%;top:5px;opacity:.7;box-shadow:var(--gm-shadow);}\n\n\/* Card *\/\n.gm-card{position:absolute;width:100%;height:100%;top:0;left:0;perspective:1100px;z-index:2;cursor:pointer;}\n@keyframes gm-pop{from{opacity:0;transform:scale(.94);}to{opacity:1;transform:scale(1);}}\n.gm-card{animation:gm-pop .3s ease;}\n.gm-card-inner{width:100%;height:100%;position:relative;transform-style:preserve-3d;transition:transform .55s cubic-bezier(.4,0,.2,1);border-radius:18px;}\n.gm-card.flipped .gm-card-inner{transform:rotateY(180deg);}\n.gm-card-front,.gm-card-back{position:absolute;width:100%;height:100%;backface-visibility:hidden;border-radius:18px;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:24px 20px;box-shadow:var(--gm-shadow);}\n.gm-card-front{background:var(--gm-white);border-top:4px solid var(--gm-teal);}\n.gm-card-back{background:linear-gradient(135deg,var(--gm-navy),#24527a);transform:rotateY(180deg);}\n.gm-card-tag{position:absolute;top:12px;left:16px;font-size:0.68rem;font-weight:700;letter-spacing:1px;text-transform:uppercase;color:var(--gm-teal);}\n.gm-card-back .gm-card-tag{color:rgba(255,255,255,.45);}\n.gm-card-num{position:absolute;top:12px;right:16px;font-size:0.7rem;font-weight:700;color:var(--gm-light2);}\n.gm-card-text{font-size:1.1rem;font-weight:700;color:var(--gm-navy);text-align:center;line-height:1.5;}\n.gm-card-back .gm-card-text{color:#fff;font-size:1rem;font-weight:600;}\n.gm-card-hint{position:absolute;bottom:12px;font-size:0.7rem;color:var(--gm-grey);font-weight:600;}\n\n\/* Buttons *\/\n.gm-btn-row{display:flex;gap:10px;width:100%;margin-bottom:10px;}\n.gm-btn{flex:1;padding:12px 8px;border:none;border-radius:12px;font-family:'Nunito',sans-serif;font-size:0.9rem;font-weight:800;cursor:pointer;transition:all .2s;display:flex;align-items:center;justify-content:center;gap:6px;}\n.gm-btn:active{transform:scale(.96);}\n.gm-btn-ok{background:var(--gm-ok);color:#fff;box-shadow:0 4px 12px rgba(39,174,96,.28);}\n.gm-btn-ok:hover{background:#219a52;}\n.gm-btn-err{background:var(--gm-err);color:#fff;box-shadow:0 4px 12px rgba(231,76,60,.28);}\n.gm-btn-err:hover{background:#c0392b;}\n.gm-btn-sec{background:var(--gm-white);color:var(--gm-navy);border:2px solid var(--gm-light2);font-size:0.82rem;}\n.gm-btn-sec:hover{border-color:var(--gm-teal);color:var(--gm-teal);}\n\n\/* Done screen *\/\n.gm-done{background:var(--gm-white);border-radius:18px;padding:32px 20px;text-align:center;box-shadow:var(--gm-shadow);display:none;width:100%;}\n.gm-done.vis{display:block;}\n.gm-done-emoji{font-size:3rem;margin-bottom:10px;}\n.gm-done h3{font-family:'Montserrat',sans-serif;font-size:1.3rem;color:var(--gm-navy);margin-bottom:6px;}\n.gm-done p{color:var(--gm-grey);margin-bottom:18px;font-size:0.9rem;}\n.gm-done-scores{display:flex;gap:10px;justify-content:center;margin-bottom:20px;}\n.gm-done-score{background:var(--gm-light);border-radius:12px;padding:14px 20px;}\n.gm-done-score .n{font-size:1.8rem;font-weight:900;display:block;}\n.gm-done-score .n.ok{color:var(--gm-ok);} .gm-done-score .n.err{color:var(--gm-err);}\n.gm-done-score .l{font-size:0.68rem;color:var(--gm-grey);font-weight:700;text-transform:uppercase;}\n\n\/* Passwort Overlay *\/\n.gm-pw-overlay{display:none;position:fixed;top:0;left:0;right:0;bottom:0;background:rgba(26,58,92,.58);backdrop-filter:blur(4px);z-index:9999;align-items:center;justify-content:center;padding:16px;}\n.gm-pw-overlay.vis{display:flex;}\n.gm-pw-box{background:var(--gm-white);border-radius:20px;padding:32px 26px;width:100%;max-width:340px;text-align:center;box-shadow:0 20px 50px rgba(26,58,92,.25);}\n@keyframes gm-pwin{from{transform:scale(.88);opacity:0;}to{transform:scale(1);opacity:1;}}\n.gm-pw-box{animation:gm-pwin .3s ease;}\n.gm-pw-icon{font-size:2.6rem;margin-bottom:10px;}\n.gm-pw-box h3{font-family:'Montserrat',sans-serif;font-size:1.1rem;color:var(--gm-navy);margin-bottom:6px;}\n.gm-pw-box p{font-size:0.8rem;color:var(--gm-grey);margin-bottom:18px;}\n.gm-pw-iw{position:relative;margin-bottom:8px;}\n.gm-pw-iw input{width:100%;border:2px solid var(--gm-light2);border-radius:10px;padding:11px 40px 11px 14px;font-family:'Nunito',sans-serif;font-size:.95rem;color:var(--gm-navy);outline:none;letter-spacing:2px;}\n.gm-pw-iw input:focus{border-color:var(--gm-teal);}\n.gm-pw-vis{position:absolute;right:12px;top:50%;transform:translateY(-50%);background:none;border:none;cursor:pointer;font-size:1rem;}\n.gm-pw-err{background:#fdf0ee;border:2px solid #f1948a;color:var(--gm-err);border-radius:8px;padding:7px 10px;font-size:0.8rem;font-weight:700;margin-bottom:10px;display:none;}\n.gm-pw-err.vis{display:block;}\n@keyframes gm-shake{0%,100%{transform:translateX(0);}25%,75%{transform:translateX(-5px);}50%{transform:translateX(5px);}}\n.gm-pw-err.vis{animation:gm-shake .4s ease;}\n.gm-pw-rem{display:flex;align-items:center;gap:6px;justify-content:center;font-size:0.78rem;color:var(--gm-grey);margin-bottom:14px;cursor:pointer;}\n.gm-pw-rem input{accent-color:var(--gm-teal);}\n.gm-pw-btn{width:100%;background:var(--gm-navy);color:#fff;border:none;border-radius:10px;padding:12px;font-family:'Nunito',sans-serif;font-weight:800;font-size:.9rem;cursor:pointer;margin-bottom:8px;}\n.gm-pw-btn:hover{background:var(--gm-teal2);}\n.gm-pw-cancel{background:none;border:none;color:var(--gm-grey);font-family:'Nunito',sans-serif;font-size:.78rem;font-weight:700;cursor:pointer;text-decoration:underline;}\n\n\/* Editor toggle *\/\n.gm-ed-toggle{width:100%;background:var(--gm-white);border:2px dashed var(--gm-light2);border-radius:12px;padding:12px;cursor:pointer;color:var(--gm-grey);font-family:'Nunito',sans-serif;font-size:.85rem;font-weight:700;display:flex;align-items:center;justify-content:center;gap:6px;margin-bottom:8px;transition:all .2s;}\n.gm-ed-toggle:hover{border-color:var(--gm-teal);color:var(--gm-teal);}\n\n\/* Editor box *\/\n.gm-editor{background:var(--gm-white);border-radius:16px;padding:18px 16px;box-shadow:var(--gm-shadow);display:none;width:100%;margin-bottom:10px;}\n.gm-editor.open{display:block;}\n.gm-ed-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px;}\n.gm-ed-head h3{font-size:.95rem;color:var(--gm-navy);font-weight:800;margin:0;}\n.gm-ed-logout{background:none;border:2px solid var(--gm-light2);border-radius:7px;padding:4px 10px;font-family:'Nunito',sans-serif;font-size:.72rem;font-weight:700;color:var(--gm-grey);cursor:pointer;}\n.gm-ed-logout:hover{border-color:var(--gm-err);color:var(--gm-err);}\n.gm-list{list-style:none;margin-bottom:12px;max-height:200px;overflow-y:auto;}\n.gm-list li{display:flex;align-items:center;gap:6px;background:var(--gm-light);border-radius:8px;padding:7px 10px;margin-bottom:5px;font-size:.78rem;color:var(--gm-navy);font-weight:600;}\n.gm-list li span{flex:1;}\n.gm-list li .gm-del{background:none;border:none;color:var(--gm-err);cursor:pointer;font-size:.9rem;font-weight:800;}\n.gm-sep{color:var(--gm-teal);font-weight:800;margin:0 3px;}\n.gm-inp-row{display:flex;gap:6px;margin-bottom:7px;flex-wrap:wrap;}\n.gm-inp-row input{flex:1;min-width:100px;border:2px solid var(--gm-light2);border-radius:8px;padding:8px 10px;font-family:'Nunito',sans-serif;font-size:.83rem;color:var(--gm-navy);outline:none;}\n.gm-inp-row input:focus{border-color:var(--gm-teal);}\n.gm-inp-row input::placeholder{color:#bbb;}\n.gm-add-btn{background:var(--gm-teal);color:#fff;border:none;border-radius:8px;padding:8px 14px;font-family:'Nunito',sans-serif;font-weight:800;font-size:.83rem;cursor:pointer;}\n.gm-add-btn:hover{background:var(--gm-teal2);}\n.gm-apply-btn{width:100%;background:var(--gm-navy);color:#fff;border:none;border-radius:8px;padding:10px;font-family:'Nunito',sans-serif;font-weight:800;font-size:.85rem;cursor:pointer;margin-top:4px;}\n.gm-apply-btn:hover{background:var(--gm-teal2);}\n<\/style>\n\n<!-- \u2550\u2550\u2550 PASSWORT OVERLAY \u2550\u2550\u2550 -->\n<div class=\"gm-pw-overlay\" id=\"gm-pw-overlay\">\n  <div class=\"gm-pw-box\">\n    <div class=\"gm-pw-icon\">\ud83d\udd10<\/div>\n    <h3>Editor-Zugang<\/h3>\n    <p>Nur f\u00fcr Administratoren.<br>Bitte Passwort eingeben.<\/p>\n    <div class=\"gm-pw-iw\">\n      <input type=\"password\" id=\"gm-pw-in\" placeholder=\"Passwort...\"\n             onkeydown=\"if(event.key==='Enter')gmCheckPw()\"\/>\n      <button class=\"gm-pw-vis\" onclick=\"gmToggleVis()\">\ud83d\udc41\ufe0f<\/button>\n    <\/div>\n    <div class=\"gm-pw-err\" id=\"gm-pw-err\">\u274c Falsches Passwort!<\/div>\n    <label class=\"gm-pw-rem\">\n      <input type=\"checkbox\" id=\"gm-pw-rem\" checked\/>\n      Sitzung merken\n    <\/label>\n    <button class=\"gm-pw-btn\" onclick=\"gmCheckPw()\">\ud83d\udd13 Entsperren<\/button>\n    <button class=\"gm-pw-cancel\" onclick=\"gmCloseOverlay()\">Abbrechen<\/button>\n  <\/div>\n<\/div>\n\n<!-- \u2550\u2550\u2550 KARTEIKARTEN APP \u2550\u2550\u2550 -->\n<div class=\"gm-wrap\">\n\n  <div class=\"gm-header\">\n    <h2>\ud83c\udccf Kartei<span>karten<\/span><\/h2>\n    <div class=\"gm-badge\" id=\"gm-badge\">0 \/ 0<\/div>\n  <\/div>\n\n  <div class=\"gm-prog-wrap\">\n    <div class=\"gm-prog-labels\"><span>Fortschritt<\/span><span id=\"gm-pct\">0%<\/span><\/div>\n    <div class=\"gm-prog-bar\"><div class=\"gm-prog-fill\" id=\"gm-fill\" style=\"width:0%\"><\/div><\/div>\n  <\/div>\n\n  <div class=\"gm-stats\">\n    <div class=\"gm-stat\"><span class=\"gm-stat-n\" id=\"gm-st\">0<\/span><span class=\"gm-stat-l\">Gesamt<\/span><\/div>\n    <div class=\"gm-stat\"><span class=\"gm-stat-n ok\" id=\"gm-sc\">0<\/span><span class=\"gm-stat-l\">Gewusst<\/span><\/div>\n    <div class=\"gm-stat\"><span class=\"gm-stat-n err\" id=\"gm-sw\">0<\/span><span class=\"gm-stat-l\">Fehler<\/span><\/div>\n  <\/div>\n\n  <div class=\"gm-stack\" id=\"gm-stack\">\n    <div class=\"gm-card\" id=\"gm-card\" onclick=\"gmFlip()\">\n      <div class=\"gm-card-inner\">\n        <div class=\"gm-card-front\">\n          <span class=\"gm-card-tag\">Frage<\/span>\n          <span class=\"gm-card-num\" id=\"gm-num\">1 \/ 1<\/span>\n          <div class=\"gm-card-text\" id=\"gm-q\">Lade Karten&#8230;<\/div>\n          <div class=\"gm-card-hint\">\u21a9\ufe0f Tippen zum Umdrehen<\/div>\n        <\/div>\n        <div class=\"gm-card-back\">\n          <span class=\"gm-card-tag\">Antwort<\/span>\n          <div class=\"gm-card-text\" id=\"gm-a\"><\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"gm-btn-row\">\n    <button class=\"gm-btn gm-btn-err\" onclick=\"gmMark(false)\">\u274c Nicht gewusst<\/button>\n    <button class=\"gm-btn gm-btn-ok\"  onclick=\"gmMark(true)\">\u2705 Gewusst<\/button>\n  <\/div>\n  <div class=\"gm-btn-row\">\n    <button class=\"gm-btn gm-btn-sec\" onclick=\"gmRestartAll()\">\ud83d\udd04 Neu starten<\/button>\n    <button class=\"gm-btn gm-btn-sec\" onclick=\"gmRestartWrong()\">\ud83d\udd01 Nur Fehler<\/button>\n  <\/div>\n\n  <div class=\"gm-done\" id=\"gm-done\">\n    <div class=\"gm-done-emoji\">\ud83c\udf89<\/div>\n    <h3>Super gemacht!<\/h3>\n    <p>Du hast alle Karten durchgegangen.<\/p>\n    <div class=\"gm-done-scores\">\n      <div class=\"gm-done-score\"><span class=\"n ok\" id=\"gm-dc\">0<\/span><span class=\"l\">Gewusst<\/span><\/div>\n      <div class=\"gm-done-score\"><span class=\"n err\" id=\"gm-dw\">0<\/span><span class=\"l\">Fehler<\/span><\/div>\n    <\/div>\n    <div class=\"gm-btn-row\">\n      <button class=\"gm-btn gm-btn-sec\" onclick=\"gmRestartAll()\">\ud83d\udd04 Nochmal<\/button>\n      <button class=\"gm-btn gm-btn-err\" onclick=\"gmRestartWrong()\">\ud83d\udd01 Nur Fehler<\/button>\n    <\/div>\n  <\/div>\n\n  <button class=\"gm-ed-toggle\" onclick=\"gmRequestEditor()\">\n    \ud83d\udd10 Karten bearbeiten <small style=\"opacity:.6\">(Admin)<\/small>\n  <\/button>\n\n  <div class=\"gm-editor\" id=\"gm-editor\">\n    <div class=\"gm-ed-head\">\n      <h3>\ud83d\udcdd Karteikarten verwalten<\/h3>\n      <button class=\"gm-ed-logout\" onclick=\"gmLogout()\">\ud83d\udd12 Abmelden<\/button>\n    <\/div>\n    <ul class=\"gm-list\" id=\"gm-list\"><\/ul>\n    <div class=\"gm-inp-row\">\n      <input type=\"text\" id=\"gm-in-q\" placeholder=\"Frage...\"\/>\n      <input type=\"text\" id=\"gm-in-a\" placeholder=\"Antwort...\"\/>\n      <button class=\"gm-add-btn\" onclick=\"gmAddCard()\">+ Hinzuf\u00fcgen<\/button>\n    <\/div>\n    <button class=\"gm-apply-btn\" onclick=\"gmApply()\">\u2705 \u00dcbernehmen &#038; Starten<\/button>\n  <\/div>\n\n<\/div><!-- end .gm-wrap -->\n\n<script>\n\/\/ \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n\/\/  \u26a0\ufe0f PASSWORT \u00c4NDERN \u26a0\ufe0f\nconst GM_PW = \"Pflege2024\";\n\/\/ \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\nconst GM_KEY = \"gm_kk_auth\";\nlet gmEdOpen = false;\n\nfunction gmIsAuth(){ return sessionStorage.getItem(GM_KEY)===\"true\"; }\nfunction gmRequestEditor(){ gmIsAuth() ? gmToggleEditor() : gmOpenOverlay(); }\nfunction gmOpenOverlay(){\n  document.getElementById('gm-pw-overlay').classList.add('vis');\n  document.getElementById('gm-pw-in').value='';\n  document.getElementById('gm-pw-err').classList.remove('vis');\n  setTimeout(()=>document.getElementById('gm-pw-in').focus(),120);\n}\nfunction gmCloseOverlay(){ document.getElementById('gm-pw-overlay').classList.remove('vis'); }\nfunction gmToggleVis(){ const i=document.getElementById('gm-pw-in'); i.type=i.type==='password'?'text':'password'; }\nfunction gmCheckPw(){\n  const v=document.getElementById('gm-pw-in').value;\n  if(v===GM_PW){\n    if(document.getElementById('gm-pw-rem').checked) sessionStorage.setItem(GM_KEY,\"true\");\n    gmCloseOverlay(); gmEdOpen=false; gmToggleEditor();\n  } else {\n    const e=document.getElementById('gm-pw-err');\n    e.classList.remove('vis'); void e.offsetWidth; e.classList.add('vis');\n    document.getElementById('gm-pw-in').value='';\n    document.getElementById('gm-pw-in').focus();\n  }\n}\nfunction gmLogout(){ sessionStorage.removeItem(GM_KEY); gmEdOpen=true; gmToggleEditor(); }\n\nlet gmCards = [\n  \/\/ Deine Karten (1-35)\n  {q: \"Was ist Kin\u00e4sthetik?\", a: \"Bewegungs- und Wahrnehmungslehre (kinesis=Bewegung, aisthesis=Empfindung) \u00b7 hilft Ressourcen zu nutzen \u00b7 schont Pflegende\"},\n  {q: \"Grundsatz Kin\u00e4sthetik?\", a: \"\u201eIch helfe dir, deine eigene Bewegung zu nutzen\\\" \u2014 nicht f\u00fcr, sondern MIT dem Patienten bewegen!\"},\n  {q: \"3 Hauptziele Kin\u00e4sthetik?\", a: \"Physiologische Bewegung f\u00fcr beide \u00b7 R\u00fcckengesundheit der Pflegekraft \u00b7 Ressourcen des Patienten nutzen\"},\n  {q: \"Die 7 Massen des K\u00f6rpers?\", a: \"Kopf \u00b7 Brustkorb \u00b7 Becken \u00b7 2 Arme \u00b7 2 Beine\"},\n  {q: \"Die 6 Zwischenr\u00e4ume?\", a: \"Hals \u00b7 Taille \u00b7 2 Schultergelenke \u00b7 2 H\u00fcftgelenke\"},\n  {q: \"Massen vs. Zwischenr\u00e4ume \u2014 Regel?\", a: \"Massen ber\u00fchren = Bewegung F\u00d6RDERN \u00b7 Zwischenr\u00e4ume ber\u00fchren = Bewegung HEMMEN\"},\n  {q: \"Was bedeutet \u201eMasse f\u00fcr Masse\\\"?\", a: \"K\u00f6rper schrittweise verlagern statt im Ganzen heben \u2192 spart bis zu 70% Kraft\"},\n  {q: \"Was ist Zug?\", a: \"Bewegung die vom Mittelpunkt wegzieht \u2192 streckt \/ verl\u00e4ngert\"},\n  {q: \"Was ist Druck?\", a: \"Bewegung die zum Mittelpunkt hinf\u00fchrt \u2192 stabilisiert \/ gibt Orientierung\"},\n  {q: \"Zug + Druck Beispiel?\", a: \"Zug an der Hand (Oberk\u00f6rper auf) + Druck auf Knie (Gewicht auf F\u00fc\u00dfe) = Aufstehen!\"},\n  {q: \"Was sind Scherkr\u00e4fte?\", a: \"Haut klebt, Gewebe darunter verschiebt sich \u2192 Gef\u00e4\u00dfabquetschung \u2192 Dekubitus!\"},\n  {q: \"Wann entstehen Scherkr\u00e4fte?\", a: \"Rutschen im Bett \u00b7 falscher Transfer \u00b7 OKH > 30\u00b0\"},\n  {q: \"Vermeidung von Scherkr\u00e4ften?\", a: \"Masse-f\u00fcr-Masse \u00b7 Gleitt\u00fccher \u00b7 regelm\u00e4\u00dfige Repositionierung\"},\n  {q: \"Was ist ein Gleittuch?\", a: \"Kunststofffolie zur Reibungsminderung \u2192 Patient gleitet sanft\"},\n  {q: \"Was ist ein Rutschbrett?\", a: \"Br\u00fccke zwischen zwei Sitzfl\u00e4chen (Bett\/Rollstuhl)\"},\n  {q: \"Was ist ein Transfergurt?\", a: \"Gurt f\u00fcr Pflegende als Griffpunkt am Becken \u2192 schont Schultern\"},\n  {q: \"Was ist ein Patientenlifter?\", a: \"Hebehilfe f\u00fcr immobile Patienten \u2192 kein manuelles Heben n\u00f6tig\"},\n  {q: \"Was ist ein Bettgalgen?\", a: \"Aufrichthilfe \u00fcber dem Bett \u2192 st\u00e4rkt Eigenaktivit\u00e4t\"},\n  {q: \"Was ist eine Drehscheibe?\", a: \"Unterlage f\u00fcr Transfers im Stand ohne Fu\u00dfverdrehung\"},\n  {q: \"DGUV-Regel 100-010?\", a: \"Arbeitgeberpflicht zur Bereitstellung von Hilfsmitteln \u00b7 Hebeverbot allein\"},\n  {q: \"Welcher WS-Abschnitt leidet am meisten?\", a: \"Lendenwirbels\u00e4ule (LWS) \u2014 L4\/L5 & L5\/S1\"},\n  {q: \"Bandscheibendruck bei Rundr\u00fccken?\", a: \"Bis zu 300 kg beim Heben! (Stehen nur 70 kg)\"},\n  {q: \"5 goldene Regeln R\u00fccken?\", a: \"Bett hoch \u00b7 Knie beugen \u00b7 Last nah \u00b7 Nicht drehen \u00b7 Hilfsmittel!\"},\n  {q: \"Rumpfstabilisierung?\", a: \"Bauch\/R\u00fccken anspannen = nat\u00fcrliches Muskelkorsett sch\u00fctzt WS\"},\n  {q: \"Was ist ABU?\", a: \"Aktive Bewegungs\u00fcbung \u2014 Patient macht es selbst\"},\n  {q: \"Was ist PBU?\", a: \"Passive Bewegungs\u00fcbung \u2014 Pflegende f\u00fchrt Bewegung (bei L\u00e4hmung)\"},\n  {q: \"Was ist AABU?\", a: \"Aktiv-Assistiv \u2014 Hilfe zur Selbsthilfe\"},\n  {q: \"PBU bei Koma?\", a: \"Extrem wichtig! Mind. 2x t\u00e4glich alle Gelenke wegen Kontrakturgefahr\"},\n  {q: \"Wann keine \u00dcbungen?\", a: \"Frakturen \u00b7 Entz\u00fcndungen \u00b7 frische OPs am Gelenk\"},\n  {q: \"Integration in Routine?\", a: \"\u00dcbungen beim Waschen\/Anziehen einbauen \u2192 spart Zeit\"},\n  {q: \"Langfristiger R\u00fcckenschutz?\", a: \"Training (Schwimmen\/Pilates) \u00b7 Pausen \u00b7 Ergonomie\"},\n  {q: \"Ergonomie Definition?\", a: \"Anpassung der Arbeit an den Menschen\"},\n  {q: \"Kin\u00e4sthetik = Dekubitusprophylaxe?\", a: \"Ja, da Scherkr\u00e4fte \u2193 und Durchblutung durch Bewegung \u2191\"},\n  {q: \"H\u00e4ufigster Fehler?\", a: \"Hauruck-Heben statt Masse-f\u00fcr-Masse verlagern\"},\n  {q: \"Gr\u00fcnder der Kin\u00e4sthetik?\", a: \"Frank Hatch + Lenny Maietta\"},\n  \/\/ Erg\u00e4nzungen (36-50)\n  {q: \"Konzept Interaktion?\", a: \"Kommunikation durch Ber\u00fchrung und Bewegung\"},\n  {q: \"Funktionelle Anatomie?\", a: \"Unterscheidung zwischen stabilen Knochen und beweglichen Muskeln\"},\n  {q: \"Spiralbewegung Vorteil?\", a: \"Dem Gelenkbau entsprechend \u00b7 extrem kraftsparend\"},\n  {q: \"Konzept Anstrengung?\", a: \"Anpassung der Muskelspannung (Tonus)\"},\n  {q: \"Konzept Menschliche Funktion?\", a: \"Bewegung im Alltag (Essen\/Waschen) nutzen\"},\n  {q: \"Umgebungsgestaltung?\", a: \"Bett, Stuhl, Licht an Bewegungsbed\u00fcrfnis anpassen\"},\n  {q: \"Was ist Propriozeption?\", a: \"Wahrnehmung der eigenen K\u00f6rperlage im Raum\"},\n  {q: \"Was ist 'Base of Support'?\", a: \"Unterst\u00fctzungsfl\u00e4che (F\u00fc\u00dfe), die Stabilit\u00e4t gibt\"},\n  {q: \"Gefahr bei Achselgriff?\", a: \"Ausrenken (Luxation) der Schulter \u00b7 Schmerz\"},\n  {q: \"Vorteil 'Rollen' vs. 'Heben'?\", a: \"Rollen nutzt Schwerkraft und spart enorme Muskelkraft\"},\n  {q: \"Was ist Mikromobilit\u00e4t?\", a: \"Kleine Bewegungen wie die Atembewegung des Brustkorbs\"},\n  {q: \"Wirkung von Druck?\", a: \"Gibt dem Gehirn Info \u00fcber Stabilit\u00e4t und Position\"},\n  {q: \"Wirkung von Zug?\", a: \"Leitet Richtungswechsel und Dehnung ein\"},\n  {q: \"Was ist ein 'Passiver Transfer'?\", a: \"Mobilisation ohne Eigenkraft des Patienten (z.B. mit Lifter)\"},\n  {q: \"Bedeutung von Ressourcen?\", a: \"Vorhandene F\u00e4higkeiten des Patienten, die genutzt werden m\u00fcssen\"}\n];\nlet gmDeck=[],gmWrong=[],gmIdx=0,gmOk=0,gmBad=0,gmFlipped=false;\n\nfunction gmInit(){\n  gmDeck=[...gmCards];gmWrong=[];gmIdx=0;gmOk=0;gmBad=0;\n  document.getElementById('gm-done').classList.remove('vis');\n  document.getElementById('gm-stack').style.display='block';\n  gmRender(); gmRenderList();\n}\nfunction gmRender(){\n  if(gmIdx>=gmDeck.length){gmShowDone();return;}\n  const c=gmDeck[gmIdx];\n  document.getElementById('gm-q').textContent=c.q;\n  document.getElementById('gm-a').textContent=c.a;\n  document.getElementById('gm-num').textContent=`${gmIdx+1} \/ ${gmDeck.length}`;\n  document.getElementById('gm-badge').textContent=`${gmIdx} \/ ${gmDeck.length}`;\n  const p=gmDeck.length?Math.round((gmIdx\/gmDeck.length)*100):0;\n  document.getElementById('gm-fill').style.width=p+'%';\n  document.getElementById('gm-pct').textContent=p+'%';\n  document.getElementById('gm-st').textContent=gmCards.length;\n  document.getElementById('gm-sc').textContent=gmOk;\n  document.getElementById('gm-sw').textContent=gmBad;\n  gmFlipped=false; document.getElementById('gm-card').classList.remove('flipped');\n}\nfunction gmFlip(){ gmFlipped=!gmFlipped; document.getElementById('gm-card').classList.toggle('flipped',gmFlipped); }\nfunction gmMark(ok){ if(ok)gmOk++;else{gmBad++;gmWrong.push(gmDeck[gmIdx]);} gmIdx++; gmRender(); }\nfunction gmShowDone(){\n  document.getElementById('gm-stack').style.display='none';\n  document.getElementById('gm-done').classList.add('vis');\n  document.getElementById('gm-dc').textContent=gmOk;\n  document.getElementById('gm-dw').textContent=gmBad;\n}\nfunction gmRestartAll(){\n  gmDeck=[...gmCards];gmWrong=[];gmIdx=0;gmOk=0;gmBad=0;\n  document.getElementById('gm-done').classList.remove('vis');\n  document.getElementById('gm-stack').style.display='block'; gmRender();\n}\nfunction gmRestartWrong(){\n  if(!gmWrong.length){alert('Keine falschen Karten!');return;}\n  gmDeck=[...gmWrong];gmWrong=[];gmIdx=0;gmOk=0;gmBad=0;\n  document.getElementById('gm-done').classList.remove('vis');\n  document.getElementById('gm-stack').style.display='block'; gmRender();\n}\nfunction gmToggleEditor(){ gmEdOpen=!gmEdOpen; document.getElementById('gm-editor').classList.toggle('open',gmEdOpen); if(gmEdOpen)gmRenderList(); }\nfunction gmRenderList(){\n  const l=document.getElementById('gm-list'); l.innerHTML='';\n  gmCards.forEach((c,i)=>{\n    const li=document.createElement('li');\n    li.innerHTML=`<span><b>${i+1}.<\/b> ${c.q} <span class=\"gm-sep\">\u2192<\/span> ${c.a}<\/span><button class=\"gm-del\" onclick=\"gmRemove(${i})\">\u2715<\/button>`;\n    l.appendChild(li);\n  });\n}\nfunction gmAddCard(){\n  const q=document.getElementById('gm-in-q').value.trim();\n  const a=document.getElementById('gm-in-a').value.trim();\n  if(!q||!a){alert('Bitte Frage UND Antwort eingeben!');return;}\n  gmCards.push({q,a});\n  document.getElementById('gm-in-q').value='';\n  document.getElementById('gm-in-a').value='';\n  gmRenderList();\n}\nfunction gmRemove(i){ gmCards.splice(i,1); gmRenderList(); }\nfunction gmApply(){ if(!gmCards.length){alert('Keine Karten vorhanden!');return;} gmInit(); gmToggleEditor(); }\n\ngmInit();\n<\/script>\n\n\n\n\n\n<div style=\"text-align: center; margin: 40px 0 20px 0; border-top: 1px solid #eee; padding-top: 20px;\">\n    <button onclick=\"window.history.back()\" style=\"\n        background-color: #2a9d8f; \n        color: white; \n        border: none; \n        padding: 12px 25px; \n        font-size: 16px; \n        font-family: 'Segoe UI', Arial, sans-serif; \n        font-weight: bold; \n        border-radius: 8px; \n        cursor: pointer; \n        transition: all 0.3s ease;\n        display: inline-flex;\n        align-items: center;\n        gap: 10px;\n        box-shadow: 0 4px 6px rgba(0,0,0,0.1);\n    \" onmouseover=\"this.style.backgroundColor='#9bbac5'; this.style.transform='translateY(-2px)';\" \n       onmouseout=\"this.style.backgroundColor='#2a9d8f'; this.style.transform='translateY(0)';\"\n    >\n        <span style=\"font-size: 20px;\">\u2190<\/span> Zur\u00fcck\n    <\/button>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd10 Editor-Zugang Nur f\u00fcr Administratoren.Bitte Passwort eingeben. \ud83d\udc41\ufe0f \u274c Falsches Passwort! Sitzung merken \ud83d\udd13 Entsperren Abbrechen \ud83c\udccf Karteikarten 0 \/ 0 Fortschritt0% 0Gesamt 0Gewusst 0Fehler Frage 1 \/ 1 Lade Karten&#8230; \u21a9\ufe0f Tippen zum Umdrehen Antwort \u274c Nicht gewusst \u2705 Gewusst \ud83d\udd04 Neu starten \ud83d\udd01 Nur Fehler \ud83c\udf89 Super gemacht! Du hast alle Karten durchgegangen&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1395","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/generalistik-meistern.de\/index.php?rest_route=\/wp\/v2\/pages\/1395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/generalistik-meistern.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/generalistik-meistern.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/generalistik-meistern.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/generalistik-meistern.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1395"}],"version-history":[{"count":1,"href":"https:\/\/generalistik-meistern.de\/index.php?rest_route=\/wp\/v2\/pages\/1395\/revisions"}],"predecessor-version":[{"id":1396,"href":"https:\/\/generalistik-meistern.de\/index.php?rest_route=\/wp\/v2\/pages\/1395\/revisions\/1396"}],"wp:attachment":[{"href":"https:\/\/generalistik-meistern.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}